Aseem Yadav

Comparing Core Strengthening Techniques in Badminton: A Critical Narrative Review of Mechanisms, Evidence Quality and Transfer to On-Court Performance

Aseem Yadav & Himanshu Devki Nandan Sharma · Advances in Research · 2026

Core strengthening occupies a settled place in badminton conditioning practice, yet the training methods gathered under that label differ widely in external loading, surface stability, movement velocity and coordinative complexity. Whether those differences matter for badminton p...