Calisthenics Training and Physical Fitness in Martial Arts: A Critical Narrative Review of Adaptation, Transfer and Programming
Jeban Daniel, Harsh Mohan Rajdeep & Yamuni Bhandari · Asian Journal of Medicine and Health · 2026
Calisthenics is widely used in martial-arts preparation because it is inexpensive, portable and adaptable to group training, yet its effects are often inferred from general exercise research rather than demonstrated in martial artists. This critical narrative review evaluates how...
Open access
Research Article
10.9734/ajmah/2026/v24i81411