Effects of Two Warm up Protocol on Vertical Jump Performance in Mini-volleyball Players
Ali Fattahi, Heydar Sadeghi, Mahdi Rezaei & Mohsen Einanloo · Advances in Research · 2014
Warm-up exercises are necessary before performing of explosive movement in any sporting event especially to improve performance as well as injury prevention in forceful jumping. The aim of this study was to compare effects of routine static stretch and newly dynamic movement as w...
Open access
Research Article
10.9734/AIR/2015/13895