An Insight into the Biomechanics and Other Details of Vrikshāsanā, One of the Standing Yoga Āsanās
D. Mohan Kishore & Jintu Kurian · Asian Journal of Advanced Research and Reports · 2022
Aim: Adopting a perfect final pose of specific yoga āsanā and obtaining maximum benefits is possible by learning the major to minor details of the āsanā including the preparations, steps and parts of the body involved, benefits, contra-indications, final pose and much more. Howev...
Open access
Research Article
10.9734/ajarr/2022/v16i12452