Time-restricted Eating and Metabolic Health: A Systematic Review
Suresh Waghamare, Sakshi Ambhore, Punam Nikam, Sayyad Jahed & Kalpana Lokhande · Journal of Applied Life Sciences International · 2026
Background: Time-restricted eating confines daily energy intake to a recurring eating window without necessarily prescribing foods or calories. It may reduce energy intake, align eating with circadian physiology, or both, but its added metabolic value beyond calorie restriction r...
Open access
Research Article
10.9734/jalsi/2026/v29i5799