Comparative Study on the Effectiveness of Aerobic and Resistance Exercise among South Indian Population
S. Hiranya, A. Jothi Priya & Gayatri Devi · Journal of Pharmaceutical Research International · 2020
These days people are more about how they look and are giving lots of importance to fitness. Aerobic exercise improves cardiovascular adaptations that increases the peak of oxygen consumption and increases the strength. This is more preferred than resistance exercise as it can be...
Open access
Research Article
10.9734/jpri/2020/v32i1530634