A Review on Nutritional and Medicinal Benefits of Drumstick: A Miracle Vegetable

Abstract

Drumsticks, commonly known as Moringa (Moringa oleifera), have been held in high esteem in traditional cuisines for their excellent flavour, versatility and nutrition or health packed benefits and may be considered as a miracle vegetable. Drumsticks are rich in vitamins, minerals and antioxidants that work wonders for the body. Every part of this remarkable plant, from the leaves to the pods (called drumsticks), is loaded with nutrients contributing to overall well-being. Adding drumsticks to human diet can bring about a plethora of health benefits due to its rich medicinal value. The leaves, pods and seeds of moringa contain large amounts of phytochemicals and antioxidants which are responsible for its anti-diabetic and anti-cancer properties. Its rich nutritional (vitamins and minerals) profile prevents malnutrition and supports general health and immune function. The lower glycine index of drumsticks contributes to well balanced sugar levels in the blood. The rich amounts of calcium and magnesium help strengthen the bones and joints in the body and helps in treating arthritis. The natural compounds present in drumsticks regulate the blood flow, thus ensuring a balanced blood pressure and improved cardiovascular health. Vitamins and minerals present in drumsticks also help support cognitive functions and helps in treatment of dementia. Thus, inclusion of drumsticks in human diet not only spices up the flavours of the dishes but also provides numerous health benefits, making it a versatile and valuable vegetable. However, more research on use of M. oleifera is needed to exploit its rich nutritional status as well as its anti-diabetic and anti-cancer properties.