Oil Pulling: A Natural Cure to Oral Diseases
Amish Bansal, Arushi Bhatia, Sumit Bhateja, Sheena Thamman, Geetika Arora
Asian Journal of Dental Sciences · pp. 18–23 · Published 13 Jan 2023
Abstract
Purpose: To highlight the procedure and importance of oil pulling technique in oral diseases. Methods: Oil is sipped, swished, pulled and forced all around the oral cavity for 15-20 minutes till it changes it’s viscosity and turns milky white with thin consistency and is spat out. Results: Oil pulling is an effective therapy for bringing significant improvement in oral health and preventing certain oral diseases. Conclusion: Oil pulling technique is simple to use and is very cost effective. Incorporating this technique as a component of daily oral hygiene will help to improve oral and general health.
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