The Comprehensive Evolution of Cryotherapy: A Review on Mechanisms, Applications and the Future of Cold Therapy from Sports Medicine to Metabolic Health
Cihangir Açik · Asian Journal of Medicine and Health · 2025
Background: Cryotherapy, ranging from simple ice packs to systemic cryogenic chambers, has evolved from an ancient practice to a scientifically grounded method used for acute injury management, chronic inflammatory conditions, and mental well-being. The recent popularity of syste...