Effects of Structured Exercise Regimen on Balance, Walking Speed and Flexibility in Geriatric Population
Bolarinde, Samuel Olufemi, Onasayo, Onadiji James, Agboeze, Ephraim Onyeka, Onimowo, Paul Avujebe, Olofinsao, Abimbola Ayotunde, Owolabi, Salamot Olamilesi & Orji, Eloho Joy · Asian Journal of Advanced Research and Reports · 2025
Background: Age-related declines in balance, flexibility, and walking speed significantly impact functional mobility and increase the risk of falls among older adults. Structured exercise regimens have been identified as effective interventions; however, limited evidence exists o...
Open access
Research Article
10.9734/ajarr/2025/v19i81131