Lifestyles and their Influence on Sleep Disorders
International Neuropsychiatric Disease Journal · pp. 29–40 · Published 20 Dec 2021
10.9734/indj/2021/v16i330182Abstract
Sleep is a complex physiological event that occupies nearly one-third of human life. Poor sleep adversely affects several bodily systems. Prolonged sleep deprivation can lead to premature death. Adequate sleep duration and sleep quality are important for a healthy life. For most adults, sleep duration of 7 to 9 hours is healthy. Going to sleep rapidly, sleeping undisturbed through the night, and waking up refreshed are important qualities that should accompany an ideal sleep duration. The determinants of sleep duration and quality are diverse and include several physical and mental health factors. Lifestyle factors also play an important role. The five major lifestyles that adversely impact human health are smoking, obesity, excess alcohol consumption, lack of physical exercise, and an unhealthy diet. These can also disturb sleep duration and sleep quality, leading to sleep disorders. This manuscript provides a narrative review of the various interactions between these lifestyles and human sleep.
Cited by 2
2 citations reported by external sources — individual citing-article records aren't available to list yet.
Related research
- Metabolic Syndrome among Healthcare Workers in a Tertiary Hospital in South-South, Nigeria — shares topic coverage
- Dietary Pattern and Prevalence of High Blood Pressure among Adult Traders in Port Harcourt, Nigeria — shares topic coverage
- Impact of the Diet Profile and Alcohol Consumption on Cardiometabolic Risks in Dschang Health District-Cameroon — shares topic coverage
- Gender Specific Predictive Performance and Optimal Threshold of Anthropometric Indices for the Prediction of Hypertension among a Ghanaian Population in Kumasi — shares topic coverage
- Metabolic Syndrome and Kidney Damage: Prevalence and Assessment of Risk among Apparently Healthy Resident of Ado Ekiti, South West Nigeria — shares topic coverage
Article metrics
Real usage data collected on this platform.
0
Page views
0
PDF downloads
0
Outbound clicks
2
Citations
Views by country
Approximate, from request IP at view time — not citizenship or institution. Countries with fewer than 5 views are grouped as "Other".
No views recorded yet.
Traffic sources
Referring site, by host.
No traffic recorded yet.
Views and downloads exclude known bots/crawlers. Citations combines this platform's own DOI-resolved index with each external source's own reported total — see Cited by above for individually listed citing works. Last refreshed 0 seconds ago.