The Benefits of Shiatsu for a Holistic Approach to Health: A Systematic Review

Abstract

Shiatsu is contextualised as an ancient therapeutic practice of Chinese origin, which, however, developed in Japan and has gained prominence in contemporary physiotherapy. For this reason, this research aimed to explore the origins, historical evolution and fundamental principles of Shiatsu, providing a comprehensive overview of this holistic approach. The methodology adopted was a systematic literature review, analysing scientific articles. In order to meet the desired objectives, the fundamental techniques, indications and contraindications and therapeutic benefits for the mind and body were also explored. The main expected results were an in-depth understanding of the history and foundations of Shiatsu, as well as the identification of scientific evidence that supports its therapeutic efficacy. This review also served to better consolidate Shiatsu as a recognised and research-backed practice, which positions this therapy as a valuable tool in promoting physical and emotional balance. Finally, it concluded by anticipating research that has filled gaps in knowledge, providing support to guide ethical and safe clinical practices. That said, this article makes a significant contribution to the advancement of knowledge in the field of physiotherapy, supporting the application of Shiatsu as an integral and effective therapeutic approach, in line with contemporary demands for a holistic view of health.