Yoga for Pregnant Women-A Practical Approach
Babita Roy, V. Asokan, Karishma U. Pathan, . Sonam, K. Manjula
Journal of Pharmaceutical Research International · pp. 202–206 · Published 20 Jul 2021
10.9734/jpri/2021/v33i37B32040Abstract
Pregnancy is a very special time in women’s life and yoga provides the opportunity and tools to optimize the enjoyment of this miraculous period. Nature has given a great responsibility i.e., pregnancy to human body. Many couples become parents without much preparation for this important responsibility. Yoga in pregnancy is multidimensional; physical, mental, emotional and intellectual preparation to answer the challenges faced by a pregnant woman [1]. Yoga requires a mindful coordination of body movement and breath with a focus on self-awareness. The challenges of pregnancy are revealed by the state of happiness and stress while yoga is a skill to calm down the mind and relax the body. Pregnancy in a woman is a condition in which woman changes both from inside as well as outside. maternal prenatal anxiety is negatively associated with prelabour self-efficacy for child-birth and labour pain.
Cited by 1
Depaertment of obstetrics and Gynaecological Nursing, Sankalchand Patel university, Visnagar, Gujarat, India, Gunvanthbhai Rohit Divya, Siva Subramanian N. · Bioinformation · 2025
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